![]() Truth be told, I rarely stick to this one, but you and I both should.)Īlso, try to go to bed at about the same time each night. (Or wear glasses that block blue light if you must. Go easy on alcohol, don't eat within the hour before bed, and try not to look at a screen in that time, either. Your nighttime habits play a direct role in your morning wake-ups. Limit booze, screen time, and food at night Set aside early morning time to do something you enjoy, from reading to a puzzle to a bike ride, and you will start to enjoy getting up early. If you're waking earlier up just to get to work earlier, unless you absolutely love your job, you're doing it wrong. The less effort you have to put into such necessary steps, the more benefit you gain from your time. ![]() And have the coffee ready to go, your toothbrush and toothpaste, face wash, and other hygiene products easy to access, and, if possible, your clothes already picked and laid out. If not, consider getting a light that simulates the sun's glow. If you can let the sunshine into your room in the morning, do it. Here's how you can train yourself to start waking up early: But the benefits of regularly waking up early include better eating habits, improved concentration, reduced stress, and more energy. How you choose to spend your time after an early morning wake-up is your call - you can go for a run, read a book, or get right to work. And contrary to what many highly successful people do, I never exercise in the early morning - I save that for shortly after lunch, breaking up the day and giving my mind a reset. I'll straighten my desk, read an article or two, tend to a plant in the garden, or anything else that I want to do but that's not a necessity. In those early hours before work, I balance taking care of family needs with working on those projects that usually take a back seat to other responsibilities. That's when my son heads off to school, my wife and daughter start their daily routines, and the emails start coming in heavy. While many execs report to their desks before most people are even awake, I try not to do anything work-related until the 8 o'clock hour. Later in the day, everything turns into a constant rush, between the emails piling up in my inbox, the empty coffee pot that needs cleaning, the looming phone calls, and the beckoning errands. The early-morning hours are the only time during the day when I feel ahead of things rather than feeling like I'm playing catch-up. Truth be told, he and his baby sister are the reason my wife and I wake so early these days, but even before we had kids, I still got up early. just to be sure there is enough time to get my son ready for school without rushing the process. I wake up well before my alarm every weekday, which I leave set for 6:45 a.m. Also, he usually doesn't refer to himself in the third person, and will now stop. Apple chief Tim Cook rises at 3:45 a.m.Īnd writer Steven John is usually up and out of bed before 6 a.m. Michelle Obama wakes up before dawn, often at 4:30 in the morning. AOL CEO Tim Armstrong gets up by 5:15 each day. Virgin Group chairman Richard Branson is up out of bed each day at 5 a.m.
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